Happy Body, the Healthy Basics Program:
A series of counseling sessions

Designed to address your health goals, the Healthy Basics Program focuses on resolving concerns specific to you and your body.

• Learn what foods are appropriate for you
• Deal with cravings
• Make simple lifestyle changes
• Integrate new, better food into your diet
• Make better food choices at work and on the go
• Take consistent action
• Learn tasty, simple recipes
• Create a balance in your life
• Working together, you and I will explore what you hunger for: not only looking at food, but also at what nourishes your overall well-being.
• As a nutrition and health counselor, I will work with you to help you find balance in both your life and the foods you eat every day.
• When diet changes, everything changes.

As with all of my treatments, this program can be tailored to your needs, whether it is for overall health, a spring detox, preparing for a wedding, pre-conception, pre-natal counseling, or a specific health concern, each program is specific to the individual.