If you suffer from temporomandibular joint disorder or clench your jaw at night or grind your teeth and/or have jaw or neck pain or headaches, receive a series of specifically focused massage, for this condition. Massage is also very helpful for the underlying stress that contributes to the clenching.

Ever wake up with a stiff neck? Does it hurt to turn your neck fully? Perhaps you were in an accident (even years ago)? Even today’s technology can keep our neck and shoulders in tight positions for long periods of time, causing chronic tension. Over time, stiff, hypertonic muscles can cause permanent postural damage. Massage can enable you to restore blood flow, healthy tissue, and flexibility. It is a good preventative.

Xanax? Lexapro, Ativan, Zoloft, Cymbalta, or Valium? New York City is a very stressful place. It is a Type A town with Type A anxiety and Stress. Relaxing massage is an excellent antidote that helps to ground you and re-set your nervous thoughts and feelings.

Sleepless nights? Regular massage and stress reducing practices can be helpful for insomnia. Reflexology done over a period of time has also been proven to help people catch some zzz’s.